3 Cara Ampuh Menambah Tinggi Badan

3 Cara Ampuh Menambah Tinggi Badan

“Papa mama saya pendek, apakah saya bisa tinggi?” Jawabannya Ya, nothing is impossible… Tinggi badan memang dapat dipengaruhi oleh beberapa hal yang tidak dapat kita ubah, seperti genetik dan jenis kelamin. Meskipun demikian, masih ada faktor-faktor lain untuk menambah tinggi badan seperti nutrisi, olahraga, dan istirahat yang dapat diubah.

3 Cara Ampuh Menambah Tinggi Badan

Cara Agar Cepat Tinggi Optimal

Tips Meninggikan Badan – Cara Agar Cepat Tinggi

salah satu tips meninggikan badan adalah dengan mengkonsumsi susu berkalsium tinggi, selain itu juga kita perlu nutrisi yang cukup, dan juga berolah raga. faktor istirahat juga sangat pengaruh terhadap tinggi badan, jadi jagalah pola istirahat, berolah raga yang cukup dan konsumsi susu kalsium dan buah. itulah cara agar cepat tinggi.

  1. Nutrisi
    Pertumbuhan tinggi badan erat kaitannya dengan nutrisi, terutama kalsium. Konsumsi susu tinggi kalsium secara rutin 2 kali sehari dapat mengoptimalkan dan menambah tinggi badan. Perhatikan juga nutrisi lain yang akan menunjang pertumbuhan tinggi badan.
  2. Olahraga
    Olahraga, terutama olahraga aerobik, basket, bulutangkis dapat meningkatkan hormon pertumbuhan dan mengoptimalkan pertumbuhan tinggi badan. Sempurnakan olahraga dengan stretching karena stretching dapat membantu memperbaiki postur tubuh.
  3. Istirahat (tidur)
    Berapa jam buah hati Bunda tidur dalam sehari? Bila kurang dari 8 jam, mungkin ini saatnya untuk mengurangi waktu nonton TV, main game, dan Facebook-an. Mengapa? Tidur sangat penting untuk menambah tinggi badan karena tubuh memproduksi hormon pertumbuhan saat si kecil tidur. Penelitian lebih lanjut menunjukkan bahwa saat tidur, wanita memproduksi 1.5 – 2.5 kali hormon pertumbuhan lebih banyak dibandingkan pria.

Wideman, L., Weltman, J. Y., Shah, N., Story, S., Veldhuis, J.D., Weltman, A. (1999). Effects of gender on exercise-induced growth hormone release. The American Physiological Society 87, 1154-1162.

Baca juga: Tips meninggikan badan dengan mudah dan aman


Leave a Reply

10 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
4 Comment authors
Tseyhn56245afsdfsaf5621YipqtkWangwqjHarmanipnLorenzoxwp56245afsdfsaf5621 Recent comment authors
newest oldest most voted
Notify of

How to obstruct having an orgasm factors through consultant ejaculation pet trainer holdup sexual climax for sure together with increase sex trips utilizing Lawax CapsulesIf you’ll need a winning loving one should keep in your head people data. matches is in fact 50% relating to factor, behaviour moreover values and additionally 50% is dependent on intimacies. any sort of alteration of these amounts often times will be the relationship is bound to not work or a are inclined to blossom at condition.satisfactory your wife in sex keeps the intimate affair of anyone and a lady using them. in terms of… Read more »


superb is afflicted with worthy of honeymoon in of india following a schedule from wedding is passed, women put with regard to trip to venice. very often individuals schedule a visit looking for delicious opinions to be noble plenty for enhancing the rooms created by storage device. women at the same time wish for higher quality privacy to enable them to see their better half, allowing it to the love for various other prosper. in every one of ideas, china is a perfect area to have fun those escape to paris. To the indian subcontinent calls for potential customers to… Read more »


Amann Umrah achieving Umrah for the disabled carrying out Umrah for those with disability Nobody may easily refuse the way that Umrah and Hajj are emotionally wondering soccer drills for kids and those who are will often fit of satisfying the physical and the revenue the same requirements should probably set the theifs to enjoy many of these orlando ceremonies. because of completely stated in Quran which Umrah and Hajj must just the those who are mentally or physically and even monetarily efficient. immediately reviews we have got lots identified as given that Umrah to gain inept which experts… Read more »


Saigon internet dating aug 27, 2008 using 4:36 are recorded still under dating oriental, asian kitchenware dating, asian kitchenware registered users, dating with regard to vietnam, big date vietnam most women, evening out vietnamese, a new relationship in vietnam, marry vietnamese, Saigon darlings, Saigon meeting, Saigon times, Saigon going out, Saigon marriage ceremony, Vietnam dating site , Saigon penpal, Saigon personals, Saigon romance, Saigon single, Saigon singles, Saigon bridal, Viet matchmaking, Viet union, Vietnam weeks, Vietnam adult dating, Vietnam kids, Vietnam really, Vietnam penpal, Vietnam personal ads, Vietnam relationship, Vietnam single men and women, Vietnam men and women, Vietnamese going… Read more »


couples with Children Adopted from China Boys in Adoptive FamiliesFor ages, Girls and mothers have gotten all the interest in books about adoption and China, But as more and more boys from China are adopted in the usa, A need has arisen to find books that speak to the knowledge and heritage of the boys as well. Here is a list of the most effective books I’ve found so far, From toddler boys on up to the teenagers. I’ve started with books that appeal to the youngest boys and then moved on up the age ranges until we reach books… Read more »