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3 Cara Ampuh Menambah Tinggi Badan

3 Cara Ampuh Menambah Tinggi Badan

“Papa mama saya pendek, apakah saya bisa tinggi?” Jawabannya Ya, nothing is impossible… Tinggi badan memang dapat dipengaruhi oleh beberapa hal yang tidak dapat kita ubah, seperti genetik dan jenis kelamin. Meskipun demikian, masih ada faktor-faktor lain untuk menambah tinggi badan seperti nutrisi, olahraga, dan istirahat yang dapat diubah.

3 Cara Ampuh Menambah Tinggi Badan

Cara Agar Cepat Tinggi Optimal

Tips Meninggikan Badan – Cara Agar Cepat Tinggi

salah satu tips meninggikan badan adalah dengan mengkonsumsi susu berkalsium tinggi, selain itu juga kita perlu nutrisi yang cukup, dan juga berolah raga. faktor istirahat juga sangat pengaruh terhadap tinggi badan, jadi jagalah pola istirahat, berolah raga yang cukup dan konsumsi susu kalsium dan buah. itulah cara agar cepat tinggi.

  1. Nutrisi
    Pertumbuhan tinggi badan erat kaitannya dengan nutrisi, terutama kalsium. Konsumsi susu tinggi kalsium secara rutin 2 kali sehari dapat mengoptimalkan dan menambah tinggi badan. Perhatikan juga nutrisi lain yang akan menunjang pertumbuhan tinggi badan.
  2. Olahraga
    Olahraga, terutama olahraga aerobik, basket, bulutangkis dapat meningkatkan hormon pertumbuhan dan mengoptimalkan pertumbuhan tinggi badan. Sempurnakan olahraga dengan stretching karena stretching dapat membantu memperbaiki postur tubuh.
  3. Istirahat (tidur)
    Berapa jam buah hati Bunda tidur dalam sehari? Bila kurang dari 8 jam, mungkin ini saatnya untuk mengurangi waktu nonton TV, main game, dan Facebook-an. Mengapa? Tidur sangat penting untuk menambah tinggi badan karena tubuh memproduksi hormon pertumbuhan saat si kecil tidur. Penelitian lebih lanjut menunjukkan bahwa saat tidur, wanita memproduksi 1.5 – 2.5 kali hormon pertumbuhan lebih banyak dibandingkan pria.

Reference:
Wideman, L., Weltman, J. Y., Shah, N., Story, S., Veldhuis, J.D., Weltman, A. (1999). Effects of gender on exercise-induced growth hormone release. The American Physiological Society 87, 1154-1162.

Baca juga: Tips meninggikan badan dengan mudah dan aman

 


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makasih gan artikelnya sangat membantu sekali
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